Sitting at work gets old faster, here’s why
Are you in a bad situation? Many Americans sit for eight to 10 hours a day—to the detriment of their […]
exercise
9 ways to reduce the risk of early cancer: the experts
Cancer may seem like a disease of the elderly, but studies have shown that certain types have become increasingly common
Why ditching the sneakers is better for your workouts
Don’t start stripping down at the gym just yet. Experts say that dressing up a little less for workouts can